This is the starting point your body and mind have been waiting for.

What if the reason you are not pregnant yet isn’t because you haven’t done enough, but because you’ve been focused on the wrong place?

You’ve tracked. You’ve tested. You’ve tried to fix what you think is the issue, in fact you have even been told to consider IVF (or similar) because they feel this is the only answer.

Foundational Balance helps you reconnect with your body (whether you know you are disconnected or not), releases you from the constant “trying,” and moves you into a space where balance and trust becomes your natural state.

This Programme

• It’s not a plan to follow or a list to complete.
• It’s an invitation to shift how you see yourself and your fertility — to trust the unseen, to move from pressure into presence,
• Create the space for life to meet you halfway.

Because when your body and your energy are finally speaking the same language, everything begins to change.

And from that place of readiness — your body follows.

The Research is Clear:

• Emotional distress can reduce fertility treatment success rates.

• Women facing infertility often disconnect from their emotions (a condition called alexithymia), leaving them unable to truly listen to their body’s needs.
• Structured mind–body interventions not only improve emotional resilience, they can also influence physical outcomes, including pregnancy - contributing to success rates

Studies have also shown that:

• Fear (in whatever form) changes how your body works, to the point it can prevent conception from actually happening!

• Therapeutic support: increased conception rates by up to 60%.
• Anxiety/depression is linked with lower pregnancy rates - and lets face it - this journey takes you to depths you cannot even imagine.
• Mind-body programmes alone had between 42-55% success in increasing pregnancy rates.

Guided, supportive, and never alone. If you want to feel supported by women who truly understand, this gentle group space is for you.

You’ll be part of a small, private group of women walking a similar path. This isn’t just a group, it’s a safe, private circle where you can show up as you are, be heard, and feel truly supported throughout.

Group Support is for you if…

✅ You want to feel part of a community that understands what you’re going through.

✅ Sharing experiences with others feels reassuring, not overwhelming.

✅ You’d like the encouragement and perspective that comes from being with peers.

✅ You want structured support but also the connection of walking the journey together.

✅ You’re ready to learn, reflect, and grow with others who truly “get it.”

You’ll feel held, guided, and supported — together.

IVF clinics focus on medical procedures. My work focuses on you — your mindset, your emotions, and helping your body and mind reconnect so you can navigate your fertility and conception with clarity and resilience. If you are looking for support through IVF, then you need my "support through IVF" programme.

No. Just complete the short application form. From there, we’ll decide together whether 1:1 or group support will suit you best at this stage of your journey. There’s no pressure and no obligation.

Yes. Many of my clients come to me after several failed cycles or complex fertility histories. I have supported women with decades of unsuccessful IVF who have become pregnant naturally. This work helps you release the weight of your past experiences, rebuild trust in yourself and your body, and create space for new possibilities.

Many clients feel lighter after the very first session, simply from having a safe space to share openly. Over time, the tools and techniques you’ll learn help create lasting emotional balance.

No. Foundational Balance is a structured support program, not therapy. I pride myself on taking the best of all my experience, training and knowledge which draws on my midwifery expertise, specialist fertility training, and holistic techniques. This then creates enhanced results to help you move forward. You won't find this anywhere else.

Yes, but in a way that supports you both. I usually work with partners separately so each person can speak freely and feel truly heard without triggering each other.

That’s completely fine. Submitting the application form isn’t a commitment; it’s simply the first step to explore whether this programme is right for you.

In my experience, the people who get the best results are those who feel ready to do this work. If you’re not there yet, that’s okay, you won’t be taken on until you’re comfortable, because starting before you’re ready can feel overwhelming and won’t give you the transformation you’re looking for.

This way, when you do begin, you’ll be in the right place emotionally to make the most of the support and tools we’ll use together.

You will be given access to the programme which is through my online platform.

Here’s how it works:

✅ We meet every two weeks for 1:1 sessions where we dive into your cycle, symptoms, emotional wellbeing, and fertility goals.

✅ You’ll work through powerful modules, each designed to help you reconnect with your body, rebalance your hormones, and create the internal conditions needed for conception.

✅ On the weeks we don’t meet, you’ll have access to reflective tools, practical resources, and other guidance to integrate what you’re learning into your daily life.

✅ You’re never on your own – you get direct access to me via WhatsApp throughout the programme for check-ins and support between sessions.

This programme is built to meet you where you are — emotionally, physically, and energetically — so nothing feels rushed or overwhelming.

Just steady, supported progress… at your pace, with real results.

“For the first time in years, I stopped feeling like a number and started feeling like a person again. This programme helped me understand how disconnected I was with myself and life. It gave me it all back and my baby.”

“After three failed rounds of IVF, I was emotionally exhausted. This was the first time someone looked at all of me. I conceived naturally 7 months into this programme.”

“Working with Sam was like finally being seen after years of feeling invisible in the system. Every session helped me trust my body again, and I’ve now had the most regular cycles I’ve had in years. I’m actually in tune with myself.”

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