Life After Baby....
Your wellbeing after birth isn’t a luxury
Congratulations on the birth of your Baby
When you or someone else is saying "you’re fine", but something still feels off
You’ve had your baby. Maybe it was weeks ago, maybe months or even years.
And yet, something inside you still doesn’t feel settled. It might show up when you catch sight of your scar and quickly look away.
Or when you try to reconnect with your partner, but something’s shifted, and you can’t explain what.
You can’t always find the words, but deep down, you know your recovery isn’t finished - not physically, not emotionally and not mentally.
Despite that no one asks. Or worse, you’re told: “That’s just part of motherhood.”
What you are feeling is Real - And you don't have to live with it.
And you are not the only one who feels this way.
Did you know that:
- many first-time mums admit they felt totally unprepared for what birth actually brought up, both physically and emotionally.
- 47% of women say recovery after their second baby took longer than their first!
This means you might be experiencing:
- Leakage, heaviness, or pelvic pain that still hasn’t gone
- Disconnection from your body, or even from your baby
- Low mood, shame, or sudden tearfulness you can’t explain
- Anxiety, panic, flashbacks, or a sense that something isn’t quite safe
- Loss of identity — feeling like you’ve disappeared under the weight of it all
- A sense of being “fine on paper” — but not OK at all in yourself
And for some, your partner may be struggling too — silently processing their own fears, trauma, or helplessness, not knowing how to name it or where to turn.
Postnatal Care is a Post Code Lottery
Whether you gave birth six weeks ago or six years ago…
If something doesn’t feel quite right. Know there’s no time limit on healing, and you deserve more than being dismissed, told to “just give it time,” or brushed off with “that’s normal.”
Feel seen, supported, and truly heard,
by someone who actually understands what life after baby can really feel like.
What Should a Post Natal Service Look Like?
Let’s be honest, GPs often don’t know what to do with postnatal trauma, and support for things like scar pain, identity loss, or fear is either unavailable… or buried so deep you can’t find it.
Life After Baby is a specialist service to support trauma, scars, emotional wellbeing, and women’s health after you have had your baby when you feel things aren't 'right'.
It bridges the gap between “you’ve been signed off” and actually feeling listened to and reassured that all is well in your body and mind.
If you feel something has been left unspoken, unresolved, or unsupported this is for you because there’s no one-size-fits-all care here.
It’s not rushed. It’s not dismissive. And it’s certainly not a box-ticking exercise.
This is real postnatal support — for those struggling with:
- The emotional aftershocks of birth or interventions
- Difficult or traumatic births (diagnosed or undiagnosed PTSD).
- Scars that feel sore, tight, numb, or just wrong.
- The invisible weight of anxiety, disconnection, or overwhelm
- Partners who are struggling too — but don’t know where to turn
If you’ve been told you’re fine but you know you’re not, this is for you.
Your Emotional & Physical Health After Birth is our Priority
SCAR Therapy
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Emotional & Birth Trauma (inc. PTSD)
If you're struggling with the emotional and psychological impacts of birth trauma, you’re not alone. The key to healing lies in a thorough understanding of your unique experience and a method of treatment tailored to your needs.
Take a look at our Trauma page for more information, and take our FREE ASSESSMENT to support you.
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