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Your Pregnancy Journey
The better shape you are in physically and mentally, the better chances you have of achieving a healthy pregnancy and a healthy baby
Pre-Conception Care - Preparing for Pregnancy
IS YOUR BODY READY FOR THE JOURNEY?
You wouldn’t go on holiday without careful planning,choosing the right destination, packing essentials, and making sure everything is in place for a smooth trip. So why should your pregnancy journey be any different? Before diving into "baby-making" mode, it’s important to ensure your body is in the best condition to support a healthy pregnancy.
Healthy Pregnancy = Healthy Baby
Just as you prepare for a holiday to make it as enjoyable and stress-free as possible, preparing your body for pregnancy helps lay the foundation for a smoother, healthier journey. The choices you make now—before conception—have a profound impact on your pregnancy, birth, and baby’s wellbeing.
When you are considering have a baby these are the things you need to consider.
- How do I know my egg and the quality of sperm is good? (clue - this is not through GP tests)
- Is my period normal? (clue -no pain, clots, lasting between 26-32 days)
- Is my menstrual cycle optimal? (clue - lasting 4-6 days, one per month, are ALL 4 phases good)
- How do I know I am ovulating? (clue - not by using an app or a kit as they can be wrong especially if you diagnoses with or suspect PCOS)
How long should I try for and when should I be concerned?
Most experts recommend trying to conceive for at least one year if you're under 35 and 6 months if you're over 35 before seeking medical advice. However, medical parameters do not consider you individually, holistically or emotionally, so before you jump into the medical world, book a consultation to see if you are communicating with your body and whether it is telling you to TWEAK anything.
Holistic & Personalised Midwifery Support for
Your Pregnancy Journey
Personal Midwifery Services
I provide expert compassionate care throughout your pregnancy and postnatal period. This is designed to be flexible and personalised so that your antenatal and postnatal appointments are carried out in the comfort of your own home. I also coordinate your maternity care through liaising with other health care professionals and services ensuring a collaborative informed approach.
This ensures you have continuous care from the same named midwife which research consistently shows leads to better birth outcomes, reduced interventions, and a more positive, empowered pregnancy and birth experience. I offer consistent, one-to-one midwifery support, ensuring that you have a trusted, experienced professional by your side from pregnancy through to the early postpartum period.
Consultant-Led Care & Advocacy
If your pregnancy care is overseen by an Obstetric Consultant, I offer dedicated support by attending appointments with you, working directly with you and your consultant, and helping you advocate for the birth experience you want. My role is to ensure you are fully informed, empowered, and confident in your choices every step of the way.
Specialist Treatments for Pregnancy & Birth
Pregnancy can bring unique challenges, and I offer targeted treatment packages to support your physical and emotional well-being.
These include:
- Morning Sickness Relief
- Pelvic Girdle Pain Support
- Breech Baby Treatment – Techniques to encourage your baby into a head down position. Can also support the ECV (External Cephalic Version) to be more successful.
- Birth Preparation – NOT traditional antenatal classes. This helps you understand and prepare your body and mind for labour, ensuring your baby is in the best possible position while equipping you with techniques to promote a smooth, intervention-free birth.
- Post-Dates Treatment: If you have passed your due date, this is designed to gently support your body in preparing for labour, helping you avoid unnecessary medical induction or interventions such as forceps or caesarean sections.
This gentle, holistic approach helps you feel relaxed, in control, and ready for birth, giving both you and your baby the best possible start.
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